It’s a form of exercise that has a strong emphasis on movement control. It specifically targets the connection between your brain and your muscular system. The input and output of both these systems are ramped up. This is done via a standardised process which can be adjusted and personalised to each individual.
The specifics are complex surrounding exactly how Neuro-Muscular Engagement works. To begin to understand its mechanisms you would need a fundamental understanding of human physiology, theoretical physics and biology. Keeping it simple, it works by recruiting a higher percentage of your muscles cross-sectional area than other common forms of exercise. By slowing down the speed at which you complete physical tasks you will get better bang for your buck. This is because this technique drives an increase in your neural tissue adaption. Also, it works to build a more efficient and robust muscular system. Lastly, Neuro-Muscular Engagement will enhance your mind-body connection.